The Healing Benefits of Hot & Cold Contrast Therapy. What You Need to Know.

By blogger Lesley from "Do Tell"

Contrast therapy, a type of hydrotherapy, involves alternating between immersing the feet in a cold bath and a hot bath to enhance circulation and aid in muscle recovery. Studies have indicated that contrast therapy can alleviate muscle fatigue, spasms, pain, and swelling and assist in managing conditions such as arthritis.

How it works

Contrast therapy functions by eliciting physiological reactions to both hot and cold water, based on the principles of thermotherapy (heat therapy) and cryotherapy (cold therapy). When exposed to hot, blood vessels dilate (widen), while exposure to cold it causes them to constrict (narrow). Alternating between hot and cold produces a pumping effect that may reduce inflammation, thereby helping to relieve pain and enhance joint mobility.

Possible Risks

Contrast Therapy is typically safe and does not present significant risks unless done improperly. Possible issues include:

• Scalding burns from excessively hot water

• Increased bleeding if there are ruptured blood vessels in or around the wound

• Severe nerve pain in individuals with peripheral neuropathy due to cold exposure

• Increased pain from cold exposure in individuals with peripheral vascular disease

Contrast therapy is considered safe and effective when performed correctly. Always consult with a medical professional.